Explore expert insights, natural health tips, and the science behind Ayurveda—all
curated to help you live a healthier, balanced life.
Articles
- Ayurveda Basics
- Cosmetics
- Fitness & Energy
- Immunity Boosters
How to Find Your Ayurvedic Body Type (Prakriti)
At Giosun Healthcare, every product is created with this personalized approach in mind. Let’s explore how you can discover your Prakriti and live in alignment with it.
Read MoreHow Your Skin Talks to Your Gut, Hormones & Brain (And Why It’s All Connected)
You tried switching cleansers. You cut dairy. You even stopped wearing foundation. Still breaking out? Still inflamed? Still not feeling like yourself?
Read MoreImmunity, But Make It Ancient – How India Fought Disease Before It Was Cool
Before zinc tablets, immunity gummies, or Instagram nutritionists… there was Ayurveda. And spoiler: it wasn’t just turmeric lattes and ‘Giloy for colds.’ It was a complete science of how to not get sick in the first place.
Read MoreMental Fitness Is the Real Flex – And Ayurveda’s Been Training for It
Being mentally fit ≠ just not being anxious. It’s about being clear, focused, steady, and sharp, even when life’s a mess.
Read MoreMorning Energy, the Ayurvedic Way – No Caffeine Required
You hit snooze three times. Drag yourself up. Chug coffee. Open 17 tabs. Still feel like trash.
Read MoreRecovery Is Where the Real Gains Happen – Ayurveda Said So First
So, you hit the gym. You lifted, sprinted, stretched, posted a sweaty selfie, and now you're too sore to move for two days.
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Seasonal Transitions & Your Immune System – Don’t Get Played by the Weather
Ayurveda knew this seasonal chaos was coming. And it had an actual protocol to protect your immunity from it.
Read MoreShilajit Isn’t Just for ‘Men’s Energy’ – Here’s What It Actually Does
Cool. But let’s be clear: Shilajit isn’t a gendered supplement. It’s an ancient Ayurvedic adaptogen—and it’s here for everyone’s energy, strength, and recovery.
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